There's a class for every body.

At Good Day Pilates, every class is welcoming, beginner-friendly, and designed with options to suit your experience, fitness level, and how you're feeling that day. Whether you're looking for an energising full-body workout, a slower pace, or a supportive class for over 50s, you'll find your place here.

Our signature reformer class designed with built-in layers for choice and challenge. Every sequence gives you options to move at your own pace or step it up, so you always leave feeling strong, balanced, and supported.

Our Slow flow class which is a gentle, mindful reformer class designed to help you move with control, improve mobility, and build strength at a slower pace. Perfect for beginners, those returning to movement, or anyone wanting to slow down, reconnect with their body, and leave feeling refreshed and recharged.

Senior Slow Flow is our welcoming, discounted class for the over-50s, created to help you move with confidence, build strength, improve balance, and stay active in a supportive environment.

More than just a Pilates class, it's a chance to connect with others, share a laugh, and be part of the wonderful community we've built at Good Day Pilates. We believe movement is for everybody, and this class is our way of giving back to the community that has supported us.

With a slower pace, plenty of guidance, and options for every ability, you'll leave feeling stronger, more mobile, and ready to enjoy your day.